gather insights for reflection
We developed OliTool, a playful smart digital worry bead, Oli, and its companion app, to help people reach their behavioural health and wellbeing goals. Oli, activated by deliberate action, helps people focus and stay calm in the moment. It also records emotions and behaviours in real-time, capturing the lived experience and communicating this information to the app. Reviewing the data within the app allows people to further journal their experience for reflection, enabling insight into triggers and emotional and behavioural patterns, building personal resources for self-management and change.