gather insights for reflection

We developed OliTool, a playful smart digital worry bead, Oli, and its companion app, to help people reach their behavioural health and wellbeing goals.  Oli, activated by deliberate action, helps people focus and stay calm in the moment. It also records emotions and behaviours in real-time, capturing the lived experience and communicating this information to the app. Reviewing the data within the app allows people to further journal their experience for reflection, enabling insight into triggers and emotional and behavioural patterns, building personal resources for self-management and change.

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The sense of touch provides a very powerful method of eliciting and modulating human emotion… Human emotions can be easily evoked by different cues and the sense of touch is one of the most emotionally charged channels.
— EID, MOHAMAD (2016)